 Group Classes
Recruit your friends and coworkers for personal and casual yoga classes in the comfort of your home, office, or other available space. Small groups typically consist of 3 - 15 students. For more information and rates, please email karobean@gmail.com or call (312) 436-1716.
Popular class offerings:
Vinyasa I
Vinyasa 1 allows yogis of all abilities to explore and deepen their practice. As students gently flow through sun salutations, standing & seated poses, twists, backbends and inversions, focus is on learning proper alignment to prevent injury and using breath as personal guide. Modifications and variations of poses are given to allow yogis ample opportunity to practice at their own level.
Vinyasa II
Vinyasa II is a faster-paced class for yogis with a good foundation in the basics. Through creative sequencing and pose variations, this high-energy class keeps students in motion as they integrate breath and movement.
Candlelight Yoga
In a candle-lit room with soft music, this practice is designed to be your own. This Vinyasa session offers less instruction and places emphasis on building a personal, peaceful, internally focused practice. Each class includes physical practice, breathwork and meditation in a supportive community atmosphere.
Slow Flow
A meditative, uplifting and nurturing class for students preferring less rigorous Vinyasa sequences. Poses are held longer, allowing students to deepen into their fullest expression while building strength and flexibility. Class focus is on breath, body alignment and meditative relaxation.
Workshops Include
Beginner's Vinyasa Series
Yoga for Depression
Yoga for Stress Reduction
Hip Openers
Developing a Home Practice
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