About

"Recognize your beauty. Radiate your joy!"

A certified Vinyasa teacher, Karoline finds peace and joy through the beauty, grace and power of coordinating movement and breath through her physical yoga practice. She is a playful and nurturing teacher with a particular emphasis on protecting the body with proper alignment. Responsive to student needs, Karoline's classes range from gentle to vigorous and everything in between. She believes every person has an incredible inner beauty calling to be recognized and that we all have the power to radiate our joy!

An ardent believer in the physical, mental and spiritual healing powers of yoga, Karoline has spent much time studying and applying yoga as an adjunct treatment for anxiety, depression and stress-related issues. She is currently studying and practicing Phoenix Rising Yoga Therapy.

Phoenix Rising Yoga Therapy is a facilitated self-awareness process utilizing the mind-body connection. A therapy session consists of supported yoga postures and client-directed dialogue, which may release underlying tensions, emotions, or beliefs and result in a deepened sense of self-awareness and relaxation.

Karoline is now offering yoga-therapy sessions in client homes and offices, and also at Studio Serenity in the Adams Morgan neighborhood Washington, DC.